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The Technicalities of Our Practice
The No's
No crazy transitions from pose to pose. That is where most injuries happen.No putting your head below your bum, unless you can do it comfortably. Avoid dizziness and protect your back.
No getting up and down off the ground over and over.
No loading and hurting your wrists.
No trying to keep up.
The YESSSSS!
Yes to us helping you set up your environment and computer.Yes to us getting to know your unique needs.
Yes to building strength and from there going deeper into a stretch.
Yes to balancing your muscles left to right and front to back.
Yes to learning where you are now and slowly doing more.
Yes to going easy or hard.
Yes to keeping your family and your doctor happy.
Yes to feeling better!
